5 Basic Tips on Working Out

basicworkout

When it comes to working out, the “right” way to work out varies from person to person. However there are a few basic tips that most people who work out follow. I will list out 5 basic tips that are used as common guidelines when starting to workout.

Safety First – Safety being probably the most obvious is also probably the most important. When you are a beginner to lifting it is crucial you learn the proper technique and the correct weight your body can handle. Many people who have looked past safety when lifting cannot lift properly now due to an injury in the past from not lifting smart.

Nutrition – Eating properly is crucial when it comes to getting the results you want from working out. Some even say nutrition is more than 50% of the battle when it comes down to getting results. So make sure your feeling your body the right way!

Sleep – Sleep is extremely overlooked when it comes to fitness. It is very important that you are logging in around 8 hours of sleep per night to let your

General Health and Fitness – Four Ways To Jumpstart Your Morning

hmorning1

Feel like you need a boost to get out of bed in the morning? If so, you aren’t alone. Whether you suffered from a night of restless sleep or you simply weren’t able to log enough hours, everyone has those days where climbing out of bed can be very trying.

Fortunately, there are ways to get through these days. Let’s look at four ways to jumpstart your day when you’re feeling a little less than energetic…

1. Brew A Cup Of Coffee. On those days where you just need an extra boost, don’t feel bad about brewing yourself a strong cup of coffee. While you don’t want to get into the habit of doing this every day, the odd cup of coffee on occasion can have an energy boosting impact.

Even better, moderate doses of caffeine can improve insulin sensitivity, so this could assist with your blood sugar control.

2. Do A Quick Circuit. Circuit training is a fast and efficient way to jumpstart your metabolic rate, get in some quick exercise and promote muscular strength and development.

Put together a series of 5 to 10 exercises consisting

10 Health Problems Caused by Computer Use and How to Win Them

healthworkcomp

If you might spend more than 6 hours per day sitting in front of a computer either for work or pleasure, then it is a high time to self-educate on relevant health-related problems and solutions to be taken.

Regular computer use could be the source of significant health depression due to:

    • Prolonged sitting position which causes strain in muscles, nerves and blood vessels;

 

    • Poor posture triggering bone and organ displacements as well as bad blood flow;

 

    • Inappropriate working conditions and environment, including inappropriately adjusted computer/chair/table position, a flickering screen glare and poor eating habits affecting our metabolic reactions and relevant health dysfunctions;

 

  • Lack of face-to-face human interaction inclining oneself to cyber addiction, depression as well as psychosomatic reactions.

Fortunately, preventive measures as well as an initial treatment of all the health issues caused by a computer use could be taken on a daily basis, including easy-to-do office exercises.

Health Issues Caused by Computer Use

A sedentary way of life spent in front of a computer screen causes many health problems. The welcome news is that anyone could perform preventive measures to get rid of the symptoms and avoid the diseases caused by

Annual Medical Checkups: Are They Necessary?

In recent years, however, much has been written about annual medical checkups – a long list of tests one must undergo every year, especially after turning 40. Considering the cost and time involved in conducting these tests, a question that arises is – Are these tests actually beneficial? And are they necessary?

The fact of the matter is that there is no one-package-suits-all solution. Pre-determined exhaustive checkups are neither necessary nor beneficial. Furthermore, such checkups are not cost effective and, in some cases, cause unnecessary additional testing and anxiety. What is critical is the time spent with one’s physician – to better determine their individual risk for certain diseases, something that may require testing in the present, and could pay off in health care savings down the road.

Here is what you need to keep in mind before you decide on what annual checkups could mean to you:

1. Analyzing the need:

The tests you need depend on your age, health, gender, and your risk factors. Risk factors might include family history, such as having a close relative with cancer, and lifestyle issues, such as smoking. Cholesterol screening, for example, is recommended for people who have a family history of early coronary artery

How To Fight Back Ankylozing Spondylitis?

When you get up early in the morning, often you might be feeling a severe pain right in the middle of your backbone. It may appear as if someone is piercing a knife right through your spine. If you carefully observe and see that the spine is bent a bit, and whenever you are just trying your best to straighten it, you feel as if you can not move it or feel immense pain, then it is time for you to go and visit the doctor. Make sure that you visit a good and renowned rheumatologist.

The symptoms may as well be that of Ankylosing spondylitis. This deforming disease often tends to attack people during the early ages… say early 20s or 30s. Some major visible symptoms may include hunch back formation when you are sitting idle or at rest in a sitting position. This occurs due to the fact that Ankylosing spondylitis affects the spine as much as it affects the joints and the tendons.

Some other symptoms may include stiffness of any joint in the body, arthritic pain in the joints, swelling of joints and their deformities, severe pain in the hip, neck and back etc.

The bad news is

Health Benefits

Staying healthy is tough for those who have never tried. It’s just making small changes in your daily routine that will bring big changes.

There are a few things we can do that can provide us with health benefits and guard us against probable diseases and it’s threats.

· Kickstart your Mornings – Starting your day with lukewarm water with a drop of lemon will detoxify your body and keep you fresh and energized the whole day.

· Never Skip your Breakfast – Breakfast is very important for your body’s metabolism. Make sure you never go without breakfast and a handful of almonds.

· Smoothify – Add healthy and tasty smoothies to your regular breakfast for a healthy lifestyle. You can try the Almond and Soya Milk Smoothie filled with essential nutrients and dietary fibers.

· Small Meals – Keep having meals in small intervals for a proper metabolism. Almonds, for instance have a lot of health benefits. They are filling and great for small snacking purposes.

· Go Green – Replace your regular tea with Green Tea. Green Tea is great for weight loss and is anti-oxidant rich. This is great for a slim waist and a glowing skin.

· Don’t shy away from asking

Medical Appraisal

An annual appraisal is a demonstration of your fitness to practice along with the understanding of your professional development needs. It facilitates a self-review of your medical practice through evidences and supporting information.

Objectives of medical appraisal

– Reflects individual practice and performance with a chosen appraiser to demonstrate they’re up to date and fit to practice
– Help doctors to make Professional Development Plan (PDP)
– Ensures doctors understand organisational priorities
– To identify learning needs

The General Medical Council (GMC) has a framework for appraisal and revalidation based on different groups of doctors. Doctors are expected to address their responsibilities according to their defined group.

Junior Doctors

Junior doctors or doctors in training revalidation is based on the Annual Review of Competence Progression (ARCP). They do not need to participate in annual appraisal as described in the guidance.

Clinical Academics

Clinical Academics annual appraisal process is outlined in the same guidance as above i.e. Annual Review of Competence Progression (ARCP). A set of principles has been set to integrate the responsibilities for clinical academics staffs in appraisal, disciplinary and reporting arrangements.

Appraisal and Revalidation

Revalidation is the process by which the GMC acknowledge that a doctor is up to date and fit to practice. Every licensed